5 Tips to Break Free From Chronic Disease with Dr. Eleanor Stein

I’ve been going down the rabbit hole of healing chronic conditions and there is so much more at our fingertips than I imagined. Join me as I dive into an inspiring conversation with Dr. Eleanor Stein, a retired psychiatrist and chronic illness expert now thriving as a van-life adventurer. Drawing from 35 years of professional and personal experience, Dr. Stein shares her top 5 tips to break free from chronic disease and embrace vitality. Learn about the transformative power of mindset and neuroplasticity, the importance of ancestral practices like sunlight and grounding, and why whole, diverse foods are key to nutrition. Discover how pacing energy can prevent burnout and how optimizing sleep can reset your health. Packed with practical advice, science-backed insights, and accessible strategies, this episode is perfect for anyone seeking to reclaim their health and feel fully alive. Don’t miss Dr. Stein’s actionable tips and empowering resources to start your wellness journey today!