Building Inner and Outer Strength at Midlife with Kim Rahir

In this inspiring episode I sit down with the incredible Kim Raheer, a 60-year-old European Masters Weightlifting Champion and health coach. Diagnosed with MS over a decade ago, Kim shares her journey of defying expectations, rebuilding strength, and embracing life with gratitude and determination. From learning to walk again after a paralyzing immune episode to becoming a powerhouse in weightlifting, her story is a testament to resilience and the power of small, consistent steps. Whether you're navigating midlife, facing health challenges, or just looking for a spark to start your fitness journey, Kim’s wisdom and practical advice will leave you feeling empowered and ready to take action. 💪✨

Tune in for a conversation that blends inspiration, humor, and actionable tips to help you build strength in body, mind, and spirit. Don't miss her game-changing approach to overcoming resistance—both in the gym and in life!

👉 Learn more about Kim and take her free assessment at KimRaheer.com.