Embodiment, What is It and How Do I Begin?

In this captivating episode, Madeleine delves into the concept and process of embodiment. She shares a personal story about "becoming more embodied," highlighting how our emotions—like trembling, shaking, and anger—can trip us up if we're not aware of them. Madeleine introduces two key doorways to help you achieve embodiment. Tune in for an enlightening conversation that will transform your understanding of the mind-body connection.