Woman Fully Alive

5 Tips to Break Free From Chronic Disease with Dr. Eleanor Stein

I’ve been going down the rabbit hole of healing chronic conditions and there is so much more at our fingertips than I imagined. Join me as I dive into an inspiring conversation with Dr. Eleanor Stein, a retired psychiatrist and chronic illness expert now thriving as a van-life adventurer. Drawing from 35 years of professional and personal experience, Dr. Stein shares her top 5 tips to break free from chronic disease and embrace vitality. Learn about the transformative power of mindset and neuroplasticity, the importance of ancestral practices like sunlight and grounding, and why whole, diverse foods are key to nutrition. Discover how pacing energy can prevent burnout and how optimizing sleep can reset your health. Packed with practical advice, science-backed insights, and accessible strategies, this episode is perfect for anyone seeking to reclaim their health and feel fully alive. Don’t miss Dr. Stein’s actionable tips and empowering resources to start your wellness journey today!

Overcoming adversity as an empath/highly sensitive person with Jennifer Pilates

Join us for an inspiring conversation with Jennifer, founder of *Empowered Body, Mind, and Spirit* and a trailblazer in holistic wellness for over 24 years. Jennifer shares her incredible journey from climbing the corporate ladder in senior living to becoming a Pilates trainer, empowerment coach, intuitive medium, and Reiki master.  
Hear how a life-changing car accident became the catalyst for Jennifer's healing and spiritual awakening, guiding her to align her body, mind, and spirit. Learn how Pilates served as a gateway to rediscovering herself, overcoming emotional and physical trauma, and unlocking her innate intuitive gifts.  
Jennifer also discusses her experience as a highly sensitive person and empath, offering wisdom for embracing sensitivity as a superpower and thriving in an energetically charged world. She shares practical insights on:  ✨ Reconnecting with your body through movement and breath  ✨ Developing trust in your intuition  ✨ Transitioning from traditional roles to a spiritually aligned life  ✨ Supporting others in finding healing and empowerment  
If you're navigating sensitivity, intuition, or the challenges of modern living, Jennifer’s story will inspire you to explore the profound power of alignment and self-discovery. 

Becoming Fully Embodied

What does it truly mean to *be fully embodied*? It's more than just yoga poses or fitness routines—it's about *feeling fully alive* in your body, moment by moment. In this video, I’ll break down the meaning of embodiment, why it’s essential for healing and emotional resilience, and how it can transform your life from the inside out.  
✨ **Here’s what you’ll discover:**  - Why being "busy" with exercise or movement doesn’t always mean you’re embodied.  - How tuning into your body can reduce anxiety and boost your capacity for joy, courage, and creativity.  - The connection between embodiment and healing—especially when it comes to pain and discomfort.  - Small, simple practices (like breathing, noticing sensations, or enjoying movement) to start your journey.  - How becoming present in your body allows you to respond authentically to life’s challenges.  
💡 *Think of embodiment as the key to feeling more alive, balanced, and connected to your true self.*  
🦁 **Are you ready to awaken your inner lioness?** Step into your power, expand your emotional capacity, and move through life with integrity and grace. Start with a deep breath right now and join me as we explore the beauty of full embodiment.    

Embodiment, Somatics and Aliveness

Join host Madeleine Eames as she unpacks the powerful concepts of embodiment and somatics! Discover how tuning into the body can transform your nervous system health, emotional well-being, and daily life. Through relatable personal stories—like her journey from disembodiment during an eating disorder to fully embracing the aliveness within—Madeleine shares practical somatic tools that can help you stay grounded and calm, even in chaotic moments.
In this episode, learn about "Lioness Training," an approach to embodiment that taps into the fierce feminine, allowing women to access both strength and softness. Madeleine reveals how embodying our true selves can lead to stronger boundaries, clearer emotional signals, and an empowered nervous system that adapts with ease.
It’s time to move beyond fear, connect with your inner power, and live *fully alive*! 🌟

Become the Predator of Your Own Aliveness

Break free from the burnout cycle, tap into assertive, purposeful “predator energy,” and embrace emotional diversity for a fuller, more resilient life. Join me as I share my personal journey of reconnecting with my wild self—and how you can too! If you're ready to reclaim your aliveness and step boldly into a new chapter, check out my upcoming course, *Track Your Wild Self*, starting November 4th.
Registration Link: https://mindfullivingnow.mykajabi.com/excavate-your-true-self

Track Your Wild Self

Join Madeleine as she explores the ancient art of "tracking your wild self"—following intuition, embracing desires, and rediscovering your true path. From sacred sites to unexpected synchronicities, she shares how simple steps can unlock magic and freedom in your life. This journey isn’t about big plans—it's about savoring small joys and trusting the next track. Ready to live with more joy and ease? Let's dive in!
We are on a hunt.... for your aliveness.
A 30 day journey to track your own aliveness to your wild and free self. 
Your aliveness is hunting for YOU. She whispers in your ear, gives you signs, shows you where you feel tight and tamed, and begs for your attention. Are you ready to follow the call?
Register now and receive your welcome email. The journey begins Monday November 4th. 
Registration Link: https://mindfullivingnow.mykajabi.com/excavate-your-true-self

Let it Go! Stop taking things personally

Join Madeleine as she delves into a common struggle faced by many women at midlife: taking things personally. Madeleine explains how this tendency often roots itself in childhood experiences and societal expectations, leading to patterns of people-pleasing and self-doubt.
Throughout the episode, she shares practical strategies to help you break free from these old habits and embrace your true self. Learn how to navigate hurtful comments, develop emotional resilience, and cultivate a mindset that prioritizes your own growth and well-being.
Tune in to discover how to reclaim your power and step into your full potential!

Getting Restorative Sleep with Dr. Eleanor Stein

In this enlightening session with Dr. Eleanor Stein, we dive deep into the art of restorative sleep and nervous system healing. Discover practical tips on how sunlight exposure can reset your body’s internal clock, the role of melatonin and cortisol in achieving quality sleep, and why even small stressors can impact your rest. Dr. Stein also shares her personal journey of overcoming lifelong sleep challenges and the surprising power of morning light. If you're ready to reclaim your sleep and harness the power of the sun, tune in to this transformative conversation!